Vandalia, OH

Kim Zehnder, Wellness Professional

Welcome to yogawithkimzen

Welcome to yogawithkimzen

Welcome to yogawithkimzenWelcome to yogawithkimzen

Give it a try

Yoga is for Everyone!

Yoga unites the mind, body, and spirit in a way that can ease tension, reduce inflammation, and promote health and well being. Many people find that the effects of a regular yoga practice are cumulative, and not only improve your flexibility and breathing but also your outlook on life.

Enhance Your Wellness and Calm Your Mind


Yoga is a great way to cross train or compliment your other physical activities. After a run, or bike ride yoga will help your body relax while stretching, strengthening, and lengthening your muscles. Students report that the yogic breathing is a helpful resource for scuba divers as well.

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life and "check-in" with yourself in order to focus and get clarity. Focusing on your breath during yoga practice is key to staying connected; mind, body and spirit.

Public Class Schedule and Private Classes


For Information or Registration

contact the organization below.

Kettering Rec Center (Lathrem)

2900 Glengarry Drive, Kettering, OH 


Gentle Stretch Yoga - registration required

Tuesday, 8:30 a.m. to 9:45 a.m.

              10:00 a.m. to 11:15 a.m.

Thursday, 8:30 a.m. to 9:45 a.m.

Miami Valley Hospital North

9000 N. Main St., Dayton, OH 45415


Gentle Stretch Yoga - registration required

Tuesday, 2:45 p.m. to 4:15 p.m.

Meditation - registration required

Tuesday, 4:30 to 5:00 pm

Private Classes:

Please send a message below for Private class requests.


Feel free to contact us with any questions or inquiries.

Kim Zehnder E-RYT500, YACEP Provider

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